8 week transformation program

What’s inside the bible;

1. Trauma education: What it is and how it can benefit you.

2. Daily tasks / Habits.

3. Nutrition education/ Nutrition ideas.

4. Breathwork.

5. Affirmations.

5. Meditation.

6. Exercise protocols.

7. Weekly check-in template to track your progress.

8. Additional gym program designed to help you achieve your fitness goals.

By the end of the 8 weeks, our goal is for you to have a new body and mindset, and a way to channel your trauma into power with a personal coach in your pocket.

See you inside!